When you are traveling, it is always easy to slip up and begin consuming food that is not very healthy. Most people feel extremely hungry while traveling and they look for just about anything to satiate their hunger. Others give in to their temptation and consume unhealthy snacks and beverages. Whether you are on a vacation or business trip, there are ways to eat healthy while traveling. When you make the right food choices while traveling, you will be able to enjoy your travel without a inch of regret.
Here are some tips for eating healthy while traveling that you can use the next time you set out on a journey by plane or road.
Carry Healthy Snacks
It is a good idea to pack snacks from home and take them along with you when you are traveling. When you feel puckish, you can eat these snacks instead of something unhealthy. Look to package snacks, such as nuts, peanut butter sandwiches, pumpkin seeds, protein bars, fresh fruits and diced vegetables, like celery, carrots, cucumber and broccoli. Not only do these make great snacks for road trips, you also can carry them onto airplanes and not splurge on unhealthy and expensive food and snacks served on planes.
Never Neglect Breakfast
There is a reason why the first meal of the day is called breakfast. You should never start your day without having a wholesome and satiating breakfast. It is just what your body needs to kick start its metabolism and give you loads of energy to get through morning meetings or sightseeing. Make your breakfast healthy by consuming fruits, whole wheat toast, oatmeal, natural yogurt and eggs. Stay away from muffins, bagels and cakes as they are replete with sugar and unhealthy carbs. If there is a refrigerator in your room or rental, stock it up, so that you can concoct your very own healthy breakfast. Look to eat foods that are high in fiber and protein. This will keep you full until lunch and also do away with the need to snack between meals.
One of the perks of traveling is being able to visit restaurants and enjoy good food. While this is good and enjoyable, stay away from fried foods. Instead go for grilled foods and go easy on chips. Make your dish healthy by adding salad. You can also have soups. Lastly, say no to dessert if possible. Of course, you can bend the rule occasionally and indulge your sweet tooth, but do not make it a habit.
Always carry a bottle of water with you. You can fill it up at your hotel or vacation rental and carry it with you when going for meetings or sightseeing. This will keep you away from calorie-laden beverages, like sodas, which are not only unhealthy; they also do not quench thirst adequately. This is something you should follow whether you are on a road trip or an airplane. Drinking water is the best way to stay well hydrated.
Say No to Fast Food
When you are running from one meeting to the next or you are enjoying your vacation too much to have a proper meal, it can be easy to give in to fast food. However, this is one temptation that you will have to resist while traveling. It is easy to seek instant gratification and that is what fast food gives you, but you will regret it when you return from your travel several pounds heavier.
Eating healthy while traveling is not a pipe dream. You can make healthy food choices regardless of where you are staying. If you want to enjoy cakes, pastries and other unhealthy foods occasionally, it is fine. But most times, you should be looking to consume healthy foods, so that you do not have any regrets later on.